Services
At BodysWRK, I go beyond traditional personal training. My approach is holistic and fully tailored to you—whether you’re just starting out or you’ve been training for years.
From custom virtual sessions to focused gym-based training and personalized wellness support, I’m here to help make your fitness journey both effective and sustainable.
Together, we’ll create a plan that’s as unique as you are and elevate your health to new heights.
1
In Gym Training:
My in-person training is hosted at River Oaks Fitness in the heart of Houston.
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Individual private sessions for 25 or 50 minutes.
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Partner sessions for up to two individuals for 25 or 50 minutes
2
Off-site Training:
I come to you, whether it is your home or office, within the loop of Houston.
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Individual or Partner sessions, for 50 minutes only. Trip charge may apply.
3
Virtual Training:
Train wherever it’s most convenient for you. Virtual sessions are available.
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Individual or Partner sessions, for 50 minutes only.
4
Yoga / Stretch Training:
Hosted every Wednesday at 7:30 am CST via Zoom, join me online for my weekly yoga stretch.
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Group session for 30 minutes